Counselling or psychotherapy is a process which helps you to develop an awareness and understanding of yourself, your struggles, emotions, strengths and joys; in your current life or from your past; so that you can make positive choices for your future. This is done through talking and / or using creative methods. This allows you the opportunity to gain an understanding of your situation and can have a long lasting positive impact on your day to day life. If you or you or your child are finding life difficult or feeling that something isn’t right, talking and using creative therapy can help.
As an accredited counsellor with the British Association of Counselling and Psychotherapy in the north west: North Donegal and Derry / Londonderry and Letterkenny, I provide a safe space for you to work and find your inner strengths.
The Journey of a thousand miles begins with one step