Counselling and Psychotherapy are talking therapies, which allow you to work through difficulties in your current life or from your past, in a safe and confidential space. This allows you the opportunity to gain an understanding of your situation and your abilities and strengths to deal with issues in your life. Whilst face to face therapy allows you to meet with me in a therapeutic space away from your home, online therapy allows you to access therapy at a place and time that may be more convenient for you.
In individual and couple therapy the aim is to help you feel better and more in control of your life.
By talking to a therapist who can encourage you to explore your life, to understand more about how you feel and what is making your life difficult, you can change your life dramatically for the better.
Individual Therapy
In adult therapy you as the client will have control over what you explore and how, although I will encourage you to look at things that make you uncomfortable if I feel that these will help you. I may also suggest some creative ways of working if I feel these would help. Some of the issues I can help you with can be found here.
Relationships
No matter what the relationship (couple, friends, siblings, parent / child, or other family members for example) relationship therapy can help to resolve conflicts in a healthy way, open communication and improve connection, as well as gaining a deeper understanding of the other person. By exploring these themes and practicing new ways of being in a relationship both in session and between sessions, this can allow a relationship move into a happier and healthier place. For each individual involved it can also mean improved well being, mental and physical health.
Even when separation is the theme of the therapy, developing the above can greatly improve the experience for all involved.
If you have any questions or would like an appointment my Contact and Fee information is here